Omega 3's are crucial fatty acids. Since the body doesn't make its own, they should come from food sources. Fish is easily the most abundant source of Omega 3's. They can be also found in plants by means of ALA. ALA in time breaks down in the blood to DHA and EPA. Since most folks don't consume enough fish to have adequate levels of Omega 3's, omega-3 fatty acids is now available in capsule forms. It is not advisable to consume bulk at one time so as not to create a sharp drop in blood pressure levels.
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