Omega 3's are crucial fatty acids. Since the body doesn't make its own, they should come from food sources. Fish is easily the most abundant source of Omega 3's. They can be also found in plants by means of ALA. ALA in time breaks down in the blood to DHA and EPA. Since most folks don't consume enough fish to have adequate levels of Omega 3's, omega-3 fatty acids is now available in capsule forms. It is not advisable to consume bulk at one time so as not to create a sharp drop in blood pressure levels.
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Innovations for Yahoo Messenger reach beyond your own computer to allow you access to IM services wherever you are. For example, Yahoo Messenger for the Web provides instant messaging from any browser when you're away from home. Yahoo Messenger also provides free PC to PC phone service and IM services for your mobile device.
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